CF 416 Daily

Monday,  back to work and testing for our new strength cycle.

Warm Up

50 Double Unders

Hip/Shoulder Mobility

3 Rounds

10 Ring Rows

10 OH squat with Dowel

10 Push Ups

Strength

A) Back Squat - Find new 1 RM

Or

B) Elements Strength

WOD

For Time

21-15-9

Hand Stand Push Ups

Front Squat (135/95)

Deadlift (135/95)